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Diet, Nutrition & Weight Loss
Reply to "What is your secret trick to eating slowly?"
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[quote=Anonymous]I have worked to be a more mindful eater because in the past I have eaten so fast that I often overate to the point of feeling sick without even realizing it. I try to take bites and really notice what the food tastes like, what the consistently is, etc. Just being more aware has made me slow down and I'm a lot more in touch with my hunger/fullness cues now. [/quote]
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