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Diet, Nutrition & Weight Loss
Reply to "If you have to stop running regularly for some reason"
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[quote=Anonymous][quote=Anonymous]+1 on “it depends”, but I also want to interject that if you’ve been a runner, getting BACK ago it is a lot easier than starting from complete scratch. Just like riding a bike, your body WILL remember. If you’ve kept up your cardiovascular fitness, let’s say through cycling or something else, you’ll slide back very little. [/quote] This is really true. I went about 4 years of not running b/c of injuries. Started up again and could really just go.[/quote]
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