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[quote=Anonymous][quote=Anonymous]It really depends. How long have you been running prior. How serious are you? Is there an alternative that you can do in the mean time? And the list goes on.

I'm a life long runner and every morning (rain, wind, cold, sun) I'm out for my run like clock-work. Because I've done it for decades, it's such a habit for me that missing it feels too weird and I'm "off" the rest of the day.

The few times I've had to skip over the years (post partum, pneumonia, flu, heavy snow fall/ice) I'm quickly able to bounce back and I do other physical things at home/find ways to increase my step count/ watch my junkfood. [/quote]

How old are you? Any tips? I used to be able to run daily but I can't anymore. I'm in my late 40's and have been running since I was 15. I also ran daily for decades but for the past few years every time I go beyond 3 or 4 runs a week I get injured (plantar fasciitis, piriformis syndrome...now I'm dealing with a possible 3rd metatarsal contusion or stress fracture). I do other exercise such as walking, using an aerobic step and weightlifting on my off days but nothing feels as good as a run when I'm not dealing with an injury. [/quote]

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