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Diet, Nutrition & Weight Loss
Reply to "If you have to stop running regularly for some reason"
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[quote=Anonymous]I've been running for almost 20 years so even when I've taken breaks here and there I've not had to start all the way from scratch. Yes its tough in the beginning but I always bounce back within a couple weeks. The longest I took off from running is when I was pregnant. I tried but it wasn't comfortable. I did yoga and spinning instead. But when finally was cleared to exercise again after having a C, it definitely felt like starting over. I could barely break a 10 min mile. But even then I was still able to bounce back within a month or so. Just have to be consistent and not get discouraged by the challenge.[/quote]
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