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Diet, Nutrition & Weight Loss
Reply to "If you have to stop running regularly for some reason"
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[quote=Anonymous]It really depends. How long have you been running prior. How serious are you? Is there an alternative that you can do in the mean time? And the list goes on. I'm a life long runner and every morning (rain, wind, cold, sun) I'm out for my run like clock-work. Because I've done it for decades, it's such a habit for me that missing it feels too weird and I'm "off" the rest of the day. The few times I've had to skip over the years (post partum, pneumonia, flu, heavy snow fall/ice) I'm quickly able to bounce back and I do other physical things at home/find ways to increase my step count/ watch my junkfood. [/quote]
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