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Diet, Nutrition & Weight Loss
Reply to "If you have to stop running regularly for some reason"
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[quote=Anonymous]It depends on so many things. Why you had to stop, how long you were running before the break, were you able to keep up your fitness in other ways during the break, how old you are. I’ve had lots of breaks and it’s never been as bad as starting from zero, but I’m in my 30s and honestly as I’ve gotten older every break has gotten harder to come back from. [/quote]
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