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Reply to "Need help coming up with meal ideas with foods that do not cause gas; is meat the only way to go?"
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[quote=Anonymous]It seems like you have two options to narrow down the cause by process of elimination: 1) eliminate all potentially problematic food groups, see if the problem goes away, and gradually add food groups back in or 2) eliminate one or two groups at a time on a rotating basis, which wouldn't tell you if you are allergic to say, dairy and legumes if you have eliminated one but not the other. Starting by eliminating dairy sounds like a good first step. If that doesn't work, you may be better off eliminating practically everything and adding things back one at a time. I hope something helps soon![/quote]
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