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Diet, Nutrition & Weight Loss
Reply to "Frustrated - not losing weight. "
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[quote=Anonymous]You are not actually hungry. Your body is just doing the typical hunger hormones at the time you usually eat. It will take a day, two tops, for your body to adjust skipping one meal. I am dieting right now, and eating once a day. I am not hungry at all. If Ieat at noon, I will start getting some hunger pangs a bit ahead. But, if for two days, I skip lunch and eat in the evening, my body will adjust to that and the next day I will have no hunger pangs at noon. [/quote]
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