Reply to Lost 50 pounds, added cardio/strength, and now have stopped losing

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Reply to "Lost 50 pounds, added cardio/strength, and now have stopped losing"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Thanks all. I am probably eating too much. I will cut back a bit. I feel thinner and clothes feel looser but jo real measurement changes other than bust which kind of sucks. [/quote]

Don't be discouraged. It has only been 3 weeks. You have come incredibly far and are doing an amazing job!  I know some above posters have said to focus on cardio to lose weight but I huge believer in strength training. Cardio may burn a few more calories in the sort term, but in the long term you will be much happier with the body you build through strength training. I am 10 lbs. more than I was before I had kids, but I can fit in all my old clothing and my measurements are smaller because of strength training. [/quote]

Congratulation on what you are doing!  Stick with things.  I'm another believer of strength training. In the long run it will firm up the flab that you have
and tone things up.

Don't be hard on yourself. You are doing a great job![/quote]

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