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Diet, Nutrition & Weight Loss
Reply to "Lost 50 pounds, added cardio/strength, and now have stopped losing"
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[quote=Anonymous][quote=Anonymous]Thanks all. I am probably eating too much. I will cut back a bit. I feel thinner and clothes feel looser but jo real measurement changes other than bust which kind of sucks. [/quote] Don't be discouraged. It has only been 3 weeks. You have come incredibly far and are doing an amazing job! I know some above posters have said to focus on cardio to lose weight but I huge believer in strength training. Cardio may burn a few more calories in the sort term, but in the long term you will be much happier with the body you build through strength training. I am 10 lbs. more than I was before I had kids, but I can fit in all my old clothing and my measurements are smaller because of strength training. [/quote]
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