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Diet, Nutrition & Weight Loss
Reply to "Lost 50 pounds, added cardio/strength, and now have stopped losing"
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[quote=Anonymous]If you added 300 calories your Fitbit is probably overestimating the calories from the workout. Or your metabolism is fighting you. Either way, it sucks but going back on the extra 300 is probably the only solution. Maybe every other day?[/quote]
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