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Diet, Nutrition & Weight Loss
Reply to "Lost 50 pounds, added cardio/strength, and now have stopped losing"
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[quote=Anonymous]I just hit the 50 pound mark. I have 30 more to go. I had been walking, hiking, and biking the whole time. Over the past three weeks, I added a morning cardio/strength workout that keeps my heart rate up high and incorporates a lot of lifting with dumbbells, kettle thingies, and exercise bands. I know I'm getting stronger and more flexible. But I have not lost any weight these entire three weeks. I haven't gained. But it's so frustrating. I am eating more, but about 300 calories more. I'm still running a calorie deficit according to Fitbit. Is it just the food? I added this workout. It's not substituting for anything. So now I'm working out much more each day. It's just so frustrating...I know muscle weighs more...but is that what's happening or am I eating too much? Anyone else been there, done that?[/quote]
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