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Reply to "ways to eat leafy greens?"
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[quote=Anonymous]You can add chopped spinach to a bunch of dishes; omelette, chili, any kind of stew or casserole. I add kale or chard to my chili. I know folks who swear by roasted kale, although I'm not a fan--but you might look for kale chips at the health food store. Also, is this primarily for folic acid? There is also folate in a lot of legumes--lentils, navy beans, black beans: http://www.whfoods.com/genpage.php?tname=nutrient&dbid=63[/quote]
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