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Eldercare
Reply to "Early menopause--how did it affect you?"
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[quote=Anonymous]Exercise. Vitamin D--it helps calcium absorb. You can get a D+K combo--the K helps D absorb. Calcium. Take anti-inflammatories and make sure your diet isn't pro-inflammatory. Is your doctor tracking levels of those? I'm not a medical professional--just repeating stuff I've come across in my own quest for middle age health. My sister was in peri-menopause for about 10 years. [/quote]
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