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Diet, Nutrition & Weight Loss
Reply to "Cleaned up my diet but still eat sweets"
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[quote=Anonymous]I am in my 40s, have always had a sweet tooth, and continue to enjoy chocolate, ice cream, baked goods, etc. They bring me so much joy. And they don't seem to impact my weight -- I've weighed about the same since my early 20s (about 115, at 5'5"), even after a pregnancy. There is nothing inherently bad about sweets or sugar. The main criticism is that they are "empty calories", in that you don't need sugar but sugary foods can be high in calories. But if your weight isn't an issue, that doesn't matter. So enjoy, OP! Make sure to take care of your teeth, too.[/quote]
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