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Reply to "Possible to learn to turn brain off so can learn to breathe/meditate?"
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[quote=Anonymous]Every time you get a thought, just say stop it to the thought. That will initially get you a split second of no thought before it starts up again. Tell the thoughts to stop again. Keep doing this and eventually it will get better. Excessive thinking tends to be a real drain on vital energy. You don't need to put up with it![/quote]
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