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Diet, Nutrition & Weight Loss
Reply to "Cleaned up my diet but still eat sweets"
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[quote=Anonymous]I would say 90% of my diet is clean and healthful. Lots of vegetables and fruits, nuts and seeds, whole grains, unprocessed, home-made food. No alcohol. But I eat ice cream and chocolate every day too. Does that negate everything? I don’t add sugar to my other meals but I can’t stop craving sweets. I exercise 1-2 hours a day, am training for a marathon, and am pretty thin. I keep hearing sugar is bad, however, and wonder if I should give up these pleasurable treats. *as I debate a 4th piece of almond roca today.[/quote]
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