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Reply to "Possible to learn to turn brain off so can learn to breathe/meditate?"
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[quote=Anonymous]Really the object of meditation is to return yourself to the breath. So the fact that you are getting distracted is normal and actually sort of the point. It's recognizing that and not reacting to the thoughts and returning to the breath. The more you have to bring yourself back, the better you are getting at it! (Also, start small. Meditate for 5 minutes and slowly work up. It really is a skill that you build over time.)[/quote]
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