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Reply to "Possible to learn to turn brain off so can learn to breathe/meditate?"
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[quote=Anonymous]Yes! It's so hard. The key for me was to accept that my thoughts would be more powerful than my meditating, and that was okay. Not to give up feeling like a failure for it. Just acknowledge it and go back. "This isn't thinking time - I'm supposed to be meditating now. So now, where's my breath?" and I'd hop right back on the horse. [/quote]
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