Reply to Not walking - telework

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Not walking - telework - weight gain"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous]Despite doing IF 4-5 times a week, gluten and dairy free, and doing pilates 2-4 times a week, I have gained 15 lbs in covid. Previously walked 50 m to work and back and around large work building. Don’t drink. Am 50. What is going on?  I eat 4-5 sq dark choc per day and 1/2 cup almonds. Otherwise do bulletproof coffee, one apple, one serving berries. 1-5 serving veg, [b]small amounts of rice. Fish, avocado or meat for dinner, or veg omelet[/b]. I cannot get scale to move. Is it the walking? Help![/quote]

I also need to know quantities of everything you listed. Sure it all sounds "healthy" on paper?  But the chocolate and almond's alone could be 600 cal and depending on the amount of fat in the bulletproof coffee that could be well over 200 calories. Avocado is also a quick way to add on a bunch of calories.

I would also like to know that you are doing this 7 days a week or do you eat "well" 5 days and do whatever on the weekends?

I don't think you are being honest with yourself on the amount of calories you are consuming. 
[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics