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Diet, Nutrition & Weight Loss
Reply to "Not walking - telework - weight gain"
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[quote=Anonymous][quote=Anonymous]Be honest with yourself about what you are actually consuming each day. Lack of a 50 minute walk is not what is causing your weight gain.[/quote] +1 Track you calories for a week or two. Be honest about everything you are consuming and the quantities. You don't gain 15 lbs simply by not walking as much. You are likely eating more because you are home. There are so many times we grab a small bit of food here and there and those calories add up quickly. When you say the scale isn't moving. How long have you been doing what you say you are doing? How many days a week do you hit your calorie target? how often are you weighting yourself? [/quote]
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