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Diet, Nutrition & Weight Loss
Reply to "Not walking - telework - weight gain"
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[quote=Anonymous]Telework is most likely causing you to not burn the 400-500 calories a day that you previously did so for a start add that back. That will probably just help you maintain weight. You'll need to add extra exercise and consume fewer calories to lose 15. I'm doing this as well and admit it is not fun (the fewer calories part; I do enjoy the exercise).[/quote]
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