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Diet, Nutrition & Weight Loss
Reply to "Weight issue - mom with strong avoidance of food waste"
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[quote=Anonymous]OP can you ask your spouse to help? For example after you cook, can you ask him to clear the table and put away or throw away the leftover food? It’s helpful if you don’t have to do that — at least in the beginning. After I had kids I had to train myself to stop finishing their leftovers, so I get it. My rule was that I was only allowed to eat the food on my plate. Pretty soon I started making the kids smaller plates and giving them more if they were still hungry.[/quote]
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