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Diet, Nutrition & Weight Loss
Reply to "Not walking - telework - weight gain"
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[quote=Anonymous]Despite doing IF 4-5 times a week, gluten and dairy free, and doing pilates 2-4 times a week, I have gained 15 lbs in covid. Previously walked 50 m to work and back and around large work building. Don’t drink. Am 50. What is going on? I eat 4-5 sq dark choc per day and 1/2 cup almonds. Otherwise do bulletproof coffee, one apple, one serving berries. 1-5 serving veg, small amounts of rice. Fish, avocado or meat for dinner, or veg omelet. I cannot get scale to move. Is it the walking? Help![/quote]
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