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Reply to "2020 Anxiety"
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[quote=jsmith123][quote=Anonymous]I disagree that therapy will be useless. Therapy will give you coping mechanisms and allow you to get yourself worries and anxiety out in a safe place with a professional. I don’t see why it wouldn’t help and why you would be against it if you didn’t even try it[/quote] Agreed. I feel like one of the main reasons I'm coping reasonably well during this pandemic is from the CBT therapy I did years ago. [/quote]
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