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Diet, Nutrition & Weight Loss
Reply to "Weight issue - mom with strong avoidance of food waste"
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[quote=Anonymous]My weight is right now in the mid-24 BMI range, so hovering just under 25 which would be technically overweight. I am tall and my ideal weight has been about 30 lb lower than the weight I am now. I was on medication that is known to cause weight gain and did, but now a lower dose and I should be able to control the weight. I am big on exercise, it's the food unfortunately. I sometimes eat out of boredom or because food tastes good, but another big issue is that I abhor food waste, probably based on formative life experiences. I am good at incorporating leftovers to avoid food waste, but not every food is conducive to this. This ends up as a big issue for me. This morning I ate well and stopped early. Then the rest of my family wanted me to cook a big breakfast for them and I ended up eating what they didn't end up eating, which I wouldn't have done if I lived alone. This is my problem. Anyone been there? Just wanted to get that out.[/quote]
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