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Diet, Nutrition & Weight Loss
Reply to "Talk to me about your favorite butt-toning exercises"
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[quote=Anonymous]Squats Lunges (both forward and back)- don't work too well for me because of a bad knee, but they are great Russian Kettlebell Swings Deadlifts Weighted front squats Weighted back squats Don't know what this is called, but you lay on your back and put your feet on a yoga ball. Then lift your butt and bring your knees into your chest (rolling the ball), then straighten your legs and then drop your butt to the floor. These are unbelievable for working your butt. I try to do about 3-5 sets of 10 with some rest in between each set. One or two arm long cycle kettlebell swings Bridges Another one that I don't know what it's called, but you lay across a bench with your upper back/shoulders on the edge and arms straight out, butt down almost to the floor (unless you have a very long torso, you won't actully hit the floor). Then do a bridge from that position. Mountain climbers Bear Crawls[/quote]
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