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Diet, Nutrition & Weight Loss
Reply to "i want to start "light" IF. 11-7. With coffee in the morning"
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[quote=Anonymous]I agree with another poster who said to be strict on the time to start. Once you get the window down you’ll find that you crave the junky food less. IF is set up to work for those with insulin over production. Read the book if you don’t believe me. It was never intended to be for everyone. If this is your body- you’ll find that when you shorten the window of time you are setting your body does stop craving those ultra sugary foods. Stress about the window & the rest will follow [/quote]
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