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Diet, Nutrition & Weight Loss
Reply to "i want to start "light" IF. 11-7. With coffee in the morning"
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[quote=Anonymous][quote=Anonymous]Is something like this worthwhile if you only do it half the days, or do you need to do it every day to make it work? I play in tennis matches a few times a week at 10 am and I have to eat a real meal around 7:30 or 8 am in order to do well.[/quote] You could do the other kind of IF where you do 5 normal days of eating (including your tennis days), and 2 fast days where you eat under 500 cals.[/quote]
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