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Expectant and Postpartum Moms
Reply to "HELP! Symphysis Pubis Dysfunction (SPD), Pelvic Girdle Pain (PGP)"
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[quote=Anonymous]PT has been really helpful for me. I go to NovaCare on K St . My PT involves exercises that engage the core, some really painful massages, physical adjustments my husband can help with, and modifications to regular movements. Per my physical therapist, the belt that helps with SPD is *not* the standard belly band you can order from Amazon It is more structured and has to be worn lower and much tighter.[/quote]
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