Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "i want to start "light" IF. 11-7. With coffee in the morning"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I've lost 20 lbs since April doing IF and I have 2-3 cups of coffee every morning with h&h and splenda. But I also exercise daily so perhaps the additional calories are being offset. It took my body a couple weeks to adjust to IF, so don't get discouraged early on. Just try to stay busy, drinking water and chewing gum helps too. After that it your body starts to adjust to eating less food and you don't feel as hungry. Pick your window based on your lifestyle. If dinner is the meal you enjoy the most, shift your window to later in the day so you can enjoy your meal with no regrets. If you're more into a heavier lunch, shift your window earlier etc. And don't get too caught up in if you didn't make it exactly to your eating window or went over a little bit, it happens. Or if you need to take a day off here and there. Just get right back on the wagon soon as you can. It will get easier, consistency is key. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
