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Diet, Nutrition & Weight Loss
Reply to "i want to start "light" IF. 11-7. With coffee in the morning"
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[quote=Anonymous]I do IF, start eating around noon or 1, done eating by 7. But I always always have my caffiene in the morning with milk, cream, or milk substitute ... Measure it out so you don't get too much (I tend to overpour) but it isn't worth drinking tea/coffee without some sort of dairy in it. Don't stress about it. If you get hungry in the morning, know that the feeling is going to go away if you just wait 10-15 minutes. It really does. I like the PPs suggestion to ease into it .... it is better to make 5 little changes over time than doing them all at once -- that is setting yourself up to fail. Take a quick walk whenever you get up to have a snack instead of snacking. Stay away from the kitchen.[/quote]
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