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Reply to "i want to start "light" IF. 11-7. With coffee in the morning"
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[quote=Anonymous]I always swore I couldn't drink black coffee but I gave up half-and-half for IF. I started buying better coffee, grinding it myself, bought a better coffee maker and now I actually do enjoy my black coffee. If you drink it black, quality really matters. I pretty quickly lost 10 lbs with IF, including really reducing my belly. I've plateaued recently and need to do better about what I'm eating in my "window". [/quote]
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