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Diet, Nutrition & Weight Loss
Reply to "i want to start "light" IF. 11-7. With coffee in the morning"
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[quote=Anonymous]I don't consider myself to be an IF-er but I don't eat breakfast (just black coffee) and then have lunch sometime around noon so I guess I am doing this to a degree. I don't snack between meals (just not a snacker). You have to eat substantial meals or you'll want to snack. Here's a recent day, portion sizes are fairly big 7 am - black coffee 10 am - black coffee noon - soup with pasta and beans, bread with butter, cucumber slices 6:30 pm - roasted salmon, rice, salad 8 pm - ice cream [/quote]
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