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Diet, Nutrition & Weight Loss
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[quote=Anonymous]I appreciate this take on “mediocre fitness” especially since I am just getting back into fitness. I’m new to strength training and still need to modify, go slowly, and learn. I am just not strong, flexible, balanced, or coordinated enough to always follow along with the instructor. But I am trying my best, learning, working hard, being consistent, and being patient. I am seeing and feeling gains. I suppose I am mediocre—in high school, a coach actually told me I was mediocre. I do have a problem with people who make excuses not to start at all, or start and quit, or are too inconsistent to make any gains. They don’t take care of their health because it’s too much work. Is this the type of “mediocre fitness” you’re talking about? I know someone who is proud of her mediocrity in that she refuses to diet or exercise and thinks of those who do as “compulsive” or type A.[/quote]
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