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Diet, Nutrition & Weight Loss
Reply to "In defense of mediocre fitness..."
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[quote=Anonymous][quote=Anonymous]This may sound hopelessly misguided but I am approaching my cut-off at 75 years of age and have recently stopped resistance-training and more than doubled down on walking - after three months of progressive consistency I am comfortable doing a hilly four-and-a half mile routine daily (well, I missed three days recently because ...). I feel great. My range is 1:25 through 1:30, rain or shine. I am on a 'runner's high' right now because I felt 20-years-old yesterday doing a 1:22.06. [/quote] Why are you cutting off resistance training at 75?[/quote]
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