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Diet, Nutrition & Weight Loss
Reply to "Beginning weightlifting "
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[quote=Anonymous][quote=Anonymous]What or how do you recommend beginning weightlifting? I’m a mid 40s, moderately cardio and flexibly fit woman, but have low muscle tone. Can barely do 10 push-ups. What beginning weightlifting or training should I follow? Assume I’m fairly uncoordinated and am not sure I’ll do the proper form with just diagrams or words. Don’t want an in person class due to Covid. I’m good with following IPhone apps though and have done Couch to 5K successfully. [/quote] This. You can get really hurt if you don’t lift properly. [/quote]
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