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Diet, Nutrition & Weight Loss
Reply to "In defense of mediocre fitness..."
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[quote=Anonymous]I completely agree. Don't let the perfect be the enemy of the good! I think a lot of "wellness" culture is actually quite disordered. Lots of black-and-white thinking, very Manichean good/evil dichotomies, being very critical of yourself and never being satisfied or even really enjoying your body at all. For me, the point of exercise is so that I feel good and my body can do the things I want it to do. I don't have to be skinny and also fit and defined, or cut out all the carbs or exercise for an hour a day, to have fun dancing with my kid or hiking in the woods, or to sleep well, or whatever. [/quote]
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