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Diet, Nutrition & Weight Loss
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[quote=Anonymous]I have had to start at ground zero a few times too (pregnancies with bed rest, injuries, etc.), and even though I played sports in college, was a gym rat in my 20s, it was really hard to get back into it. I think walking is such a huge first step and should be encouraged. I often don't even feel like going for a walk, but my dog insists on it! And once I actually get outside, it feels great. [/quote]
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