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Diet, Nutrition & Weight Loss
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[quote=Anonymous]What's that saying, "if something is worth doing it's worth doing badly?" If it is worth running a 5 K, then managing a 1K is ALSO good. If it is worth going to a yoga class, doing 20 minutes of stretching with a video is worth doing!!! If it is worth doing a 100 ab exercises, 15 is also worth doing! [/quote]
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