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Diet, Nutrition & Weight Loss
Reply to "In defense of mediocre fitness..."
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[quote=Anonymous]I'm very into fitness at this moment because I have the time and I really enjoy it, but if I could get one message across about this stuff it'd definitely be that most of the benefits are from going from 0 to mediocre. That 20 minutes/day 3 days/week of moderate exercise is huge. I think a lot of people think they have to do more and don't do anything, but even if you are eventually trying to do more, starting slow, developing habits, and seeing successes is a good way to go, and then if you enjoy yourself and want more you always can. [/quote]
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