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Diet, Nutrition & Weight Loss
Reply to "Exercising over 50"
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[quote=Anonymous]I am 52 and doing online PE every day right now with my 12-year-old for school. The PE teacher gave us a bunch of YouTube workout videos to knock down one at a time. 15-45 minutes of crunches, burpees, push-ups, you name it. That has been a shock to the system. Otherwise, I jog and walk the dog twice a day.[/quote]
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