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Diet, Nutrition & Weight Loss
Reply to "Exercising over 50"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][b]You can’t continue after 50 what you did when you were younger.[/b] You won’t believe me. You will try. You will have an orthopedic on speed dial by 55. Somebody will post that they are 70 and in better shape than 30 to encourage you. Best wishes.[/quote] I'm crying because it is true.[/quote] I'm 51. I definitely exercise as much, but not at the same intensity. I've been running for 27 years and I have to say, I know people peak later, but I run much slower now. Partly because if I run like I did 10/15 years ago, the recovery is a b!tch, and stuff hurts more. For me, just getting the mileage in is important. I also bike more. I used to swim 1 or 2 times a week, but with COVID, I don't have anywhere to swim. I live in DC and rec centers are closed.[/quote]
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