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Diet, Nutrition & Weight Loss
Reply to "yogurt for weight loss"
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[quote=Anonymous]I know that yogurt is a good food to have in your diet to maintain or lose weight. But does it have to be the super healthy kind??? I'm not a huge yogurt fan, but I do like yoplait fruit flavors (blueberry, cherry, strawberry, etc). I buy the regular kind, not light, because I'd rather eat sugar than aspartame. So can I consider regular yoplait a "good-for-me" food to eat 4-5 times a week, or should I treat it more like a treat since it isn't plain or greek yogurt? Thanks![/quote]
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