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Diet, Nutrition & Weight Loss
Reply to "Exercising over 50"
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[quote=Anonymous]Add in flexibility and strength training, give yourself more time between exercise sessions and adjust. I now run less, hike more and added in some biking and swimming and yoga. I can't do just one type of activity anymore - but mixing things up helps with allowing muscle groups to rest. But the best things I have really done for myself at this age are daily yoga and strength training. [/quote]
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