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Diet, Nutrition & Weight Loss
Reply to "Exercising over 50"
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[quote=Anonymous][quote=Anonymous]I exercise pretty regularly (biking and running) and I have found since about 50 that recovery takes longer than it used to. Does anyone have advice on how to help muscle recovery when you are older. Do I just need to take more time off between exercise sessions?[/quote] Yes, recovery will take longer; no way around it. So if you want to keep up same volume, mix in some easier workouts, or add different types of exercise - rowing, swimming, for example. But most important, make sure you do some weight training. Doesn't have to be barbells at the gym, plenty of bodyweight exercises that can be as intense as you want: https://www.strongerbyscience.com/no-gym/[/quote]
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