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Reply to "Do you need less sleep then you use to? I wake up at 4:30/ 5 AM!"
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[quote=Anonymous]~raising hand~ I try to use the time reading vs. playing on the computer/reading DCUM ;-) but I go to sleep close to midnight and I'm awake at 4:45 am. I go to sleep at 10:00 pm and I'm awake at 4:45 am. I go to sleep as late as 1 pm and -- I'm awake "late" at 5:15 am. (LOL!) I was thinking about trying Melatonin (my kids take 3 mg each night to help them sleep) but I don't think sleep is the issue for me; it's the darn auto-alarm in my head.[/quote]
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