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Diet, Nutrition & Weight Loss
Reply to "Can I run every day? Have been slow jogging every other day for last 6 months...."
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[quote=Anonymous]I ‘run’ six days a week. 3 miles at a 10 ish minute pace and one day for yoga or other strength training if I didn’t get it in during the week. I used to run 30 plus miles a week and found I felt horrible those weeks and dialed it way back and added in walking and weights to add to my running.( I aim for 10,000 steps a day so if not running then walking ppl us the weights to tone) I am not fast but those 33 minutes each day are my only time alone and I love every minute of it! [/quote]
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