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Reply to "Can I run every day? Have been slow jogging every other day for last 6 months...."
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[quote=Anonymous]I have a friend who has been streaking—running every single day—for something like six years. She hasn’t had any problems and is incredibly fit. I have gone for periods of several months running every day. I never run longer than five miles and never very fast, so not sure my body recognizes it as strenuous exercise. :)[/quote]
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