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Diet, Nutrition & Weight Loss
Reply to "Can I run every day? Have been slow jogging every other day for last 6 months...."
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[quote=Anonymous]I'm no expert, but at that intensity, it doesn't sounds like you'd be overdoing it.. I've done it, and I'm definitely not a fitness person. I just love jogging. Just pay attention to your body and consider a day off each week.[/quote]
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